Cognitive Behavioural Therapist, free counselling and self-help advice


Terms and Conditions

  1. Recommendations

    These programs are best used in conjunction with appropriate treatment.

    Always seek the advice of your healthcare provider regarding any medical symptoms or mental health problems.

    Do not ignore medical advice because of something you read in this Internet site.

    If you feel suicidal or are in danger of self-harming, seek the advice of your medical doctor immediately.

    The self-help programs on this website are not suitable for persons under 18 years of age.