Cognitive Behavioural Therapist, free counselling and self-help advice

I am Nilima Hamid and I run the Forward Counselling Advice Service, a service offering cognitive behavioural therapy (CBT) self-help to people, guiding them in overcoming their emotional problems.

The philosophy behind Forward Counselling is to provide clear, concise and complete counselling advice, and is intended for those who lack time and concentration due to their problems.

Each program includes information, tools and exercises to help you:

1. Gain insight into your problem
2. Start making changes for the better
3. Recover and move forward with confidence
4. Prevent relapses so you maintain your progress

Forward Counselling aims from initially getting you started, through learning new insights, and finally overcoming blocks to change and independence, so that you can face the future with confidence.

I am a highly experienced and reputable healthcare professional, an expert in the field of CBT and devoted to helping people improve the quality of their lives.

I have over eight years experience in the field of cognitive behavioural therapy, including counselling and advisory work.

Supervised training and private research combined with many years of experience has provided me with an extremely high level of knowledge of Cognitive Behavioural Therapy.

I am also a CCC Registered Counsellor and I work in accordance with the CCC Code of Practice and am subject to the CCC Independent Complaints Procedure.

About CBT

What Is Cognitive Behavioural Therapy (CBT)?

Self-Help Topics Available: