Cognitive Behavioural Therapist, free counselling and self-help advice

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Programs Available

You can print the program(s) for off-line reading but you are not permitted to pass copies on to others or pass the items off as your own work.

Self-help programs available:

Coping Strategies Counselling AdvicePreview
Overcoming AngerPreview
Overcoming Anorexia NervosaPreview
Overcoming AnxietyPreview
Overcoming Bulimia NervosaPreview
Overcoming Childhood AbusePreview
Overcoming DepressionPreview
Overcoming Destructive RelationshipsPreview
Overcoming Gambling AddictionPreview
Overcoming Low Self-EsteemPreview
Overcoming Mood SwingsPreview
Overcoming PanicPreview
Overcoming Social PhobiaPreview
Overcoming StressPreview
Overcoming Stress at WorkPreview
Overcoming Traumatic StressPreview

Forthcoming programs:

  • Life Coaching
  • Overcoming Addiction
  • Overcoming Grief and Bereavement
  • Overcoming Obsessive Compulsive Disorder
  • Overcoming Pain
  • Overcoming Rape